Simple Yoga Moves for Pregnancy, Birth and Beyond

Birthlight is a friendly charity, focusing on an holistic approach to pregnancy, birth and babyhood using Yoga and breathing methods to enhance your and your babies well-being. Internationally acclaimed, Birthlight continually strives to use the latest research findings in the development of simple but effective movements.

Our classes offer a relaxed environment in which you can prepare for conception and enjoy the various stages of your pregnancy to the full with your growing baby. Once you have your baby in your arms Birthlight postnatal classes are there to help you and your family make the most of this experience.