“Yoga is invigoration in relaxation. Freedom in routine. Confidence through self control. Energy within and energy without.” Ymber Delecto
Work-related stress is now being recognised as a major cost for business. More and more people are suffering from stress and anxiety, often resulting in their related illnesses to detriment of efficiency in the workplace. There is much more emphasis being put on maintaining employees health and well being and recent Government-backed initiatives are encouraging employers to help tackle the problem.
Systematic physical postures, breathing and relaxation exercises can help to keep people calm and make their experience of work more enjoyable and productive.
Regular ‘In-house’ Yoga
Classes are specially designed to meet the needs of the company and the employees. They are usually offered before work, during lunch or straight after work and can be fully paid for by the company, subsidised by the company or the company can choose to just provide the space free of charge and then ask employees to pay on an individual basis (subject to a minimum hourly rate being achieved).